Darkness is merely the absence of light
This feel-good educational class features a blend of trauma informed yoga, breathwork, and body movement. We use high vibe music and a lighthearted relaxed teaching style to provide knowledge and tools anyone can take with them into everyday life, and we have fun doing it!
I've got forgiveness down. It's as natural as breathing to me. I believe we are all naturally inclined to forgive. It's a survival tool. Failing to forgive causes more harm to us than to the offending person. But forgetting is another story. I've also always had an annoyingly good memory. I eventually learned and adopted… Continue reading Forgive and Forget