Darkness is merely the absence of light
This feel-good educational class features a blend of trauma informed yoga, breathwork, and body movement. We use high vibe music and a lighthearted relaxed teaching style to provide knowledge and tools anyone can take with them into everyday life, and we have fun doing it!
Save time and scratch 2 things off your to-do list at once by throwing a Self-Care Party! Combining self-care and your social life can be surprisingly easy and fun. Plus, the benefits for partygoers and everyone affected by the partygoers are undeniable. It's a high-vibe hit that works instantly, but also has the capacity to… Continue reading 99 Problems but self-care ain’t one!